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Tabel Proteine, Lipide, Carbohidrati, Calorii
Nutritionistii recomanda sa ne distribuim caloriile astfel: proteine: cel mult 20%; carbohidrati: cel putin 50%; grasimi: cel mult 30%.
Continutul in proteine, glucide si lipide al celor mai consumate alimente:
|
Alimentul (100g) |
Proteine (g. %) |
Lipide (g. %) |
Carbohidrati (g. %) |
Calorii (la 100 gr.) |
|
CARNE |
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|
|
|
|
|
|
|
Carne de miel |
18,0 |
|
20,0 |
260,0 |
|
Carne de porc grasa |
15,0 |
|
35,0 |
368,0 |
|
Carne de porc slaba |
22,4 |
|
6,3 |
143,0 |
|
Carne de pui/gaina |
20,0 |
|
5,0 |
128,0 |
|
Carne de vaca grasa |
18,5 |
|
16,5 |
227,0 |
|
Carne de vaca slaba |
21,0 |
|
3,5 |
118,0 |
|
Crap |
19,0 |
|
2,8 |
104,0 |
|
Peste slab (cod, macrou) |
19 |
2 |
|
96 |
|
Salau |
19,4 |
|
0,9 |
88,0 |
|
Ficat de porc |
19,0 |
3,0 |
6,0 |
146,2 |
|
Parizer/cremvursti |
10,2 |
|
26,8 |
290,0 |
|
Pate de ficat |
15,1 |
0,9 |
25,0 |
295,0 |
|
Salam |
18 |
30 |
|
343 |
|
OUA |
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|
Ou de gaina |
7,0 |
0,3 |
6,0 |
85,5 |
|
LACTATE |
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|
Branza de burduf |
28,0 |
0,5 |
28,0 |
377,0 |
|
Branza telemea de oaie |
17,0 |
1,0 |
20,0 |
270,0 |
|
Branza de vaci |
11,0 |
4,0 |
1,7 |
100,0 |
|
Cascaval |
25,0 |
1,3 |
27,1 |
336,8 |
|
Iaurt |
3,5 |
3,5 |
0,3 |
32,0 |
|
Lapte de vaca |
3,5 |
4,8 |
3,3 |
67,0 |
|
Lapte praf |
27,0 |
40,0 |
24,2 |
500,0 |
|
Unt |
8,0 |
2,5 |
80,0 |
806,0 |
|
LEGUME |
||||
|
Ardei gras verde |
1,1 |
4,6 |
0,2 |
25,0 |
|
Cartofi |
2,1 |
19,1 |
0,2 |
90,0 |
|
Castraveti |
1,3 |
2,9 |
0,2 |
19,0 |
|
Ceapa uscata |
1,5 |
0,2 |
10,5 |
51,0 |
|
Ciuperci |
5,0 |
2,5 |
0,5 |
25,0 |
|
Fasole boabe |
23,0 |
47,1 |
1,7 |
303,0 |
|
Fasole verde |
2,0 |
5,6 |
0,2 |
33,0 |
|
Mazare |
21,5 |
52,9 |
2,0 |
323,0 |
|
Orez |
10 |
|
70 |
329 |
|
Praz |
|
|
7 |
29 |
|
Rosii |
1,1 |
4,3 |
0,3 |
25,0 |
|
Salata verde |
2,0 |
3,0 |
0,3 |
22,0 |
|
Sfecla |
|
|
10 |
41 |
|
Varza alba |
1,9 |
5,9 |
0,2 |
33,0 |
|
FRUCTE |
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|
Alune |
17,0 |
7,2 |
62,0 |
680,0 |
|
Banane |
1,3 |
13,4 |
0,6 |
66,0 |
|
Capsuni |
|
|
9 |
40 |
|
Cirese |
1,1 |
18,4 |
0,2 |
52,0 |
|
Curmale uscate |
1,9 |
74,0 |
|
326,0 |
|
Mere |
0,3 |
16,9 |
0,4 |
74,0 |
|
Nectar de caise |
0,8 |
17,0 |
|
72,7 |
|
Nuci |
17,0 |
13,0 |
58,5 |
665,5 |
|
Piersici |
|
|
12 |
49 |
|
Portocale |
0,8 |
10,1 |
0,2 |
46,9 |
|
Smochine |
4,3 |
58,0 |
1,3 |
266,9 |
|
Stafide |
1,5 |
71,0 |
0,6 |
307,0 |
|
Struguri |
2,1 |
18,4 |
1,7 |
100,0 |
|
ULEI |
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|
Ulei de floarea-soarelui |
|
|
99,9 |
929,0 |
|
Margarina |
0,5 |
|
82,0 |
766,0 |
|
FAINOASE |
||||
|
Paine alba |
10,4 |
54,0 |
2,0 |
282,0 |
|
Paine graham |
9 |
5 |
46 |
270 |
|
Paste fainoase |
9,6 |
75,9 |
1,0 |
360,0 |
|
DULCIURI |
||||
|
Biscuiti |
8,2 |
74,0 |
0,5 |
337,0 |
|
Cacao |
20 |
20 |
40 |
426 |
|
Ciocolata |
7 |
34 |
56 |
559 |
|
Glucoza |
|
77,7 |
|
320,0 |
|
Halva |
13,9 |
47,5 |
32,5 |
555,0 |
|
Miere de albine |
0,5 |
84,5 |
|
335,0 |
|
Zahar |
|
99,9 |
|
410,0 |
